A stir-fry is a great way to incorporate more Vegetable and less meat into your family's diet. This low-fat,sautéed chicken recipe is full of bright colours and textures from the Vegetable,with lots of flavour from the ginger and soy stir-fry sauce.
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ingredients
Mix broth,soy sauce,cornstarch,sugar,garlic powder and ginger in a small bowl until smooth. Set aside.
Heat oil in a large nonstick pan over medium-high heat. Add chicken in several batches. Sitr fry for 5 minutes until cooked through. Remove from pan. Repeat with remaining chicken,adding additional oil if needed. Add Vegetable to the pan and stir fry for 3 minutes. Return chicken to pan.
Stir the soy sauce mixture and add to the pan. Stirring constantly,bring to boil on medium heat and boil for 1 minute or until sauce is slightly thickened. Serve with cooked rice if desired.
