CALIFORNIAN LEMON PEPPER CHICKEN

Serve this deliciously simple chicken sauté with rice or buttered and seasoned pasta.

  • 10min

    prep time

  • 10min

    cook time

  • 213

    calories

  • 6

    ingredients

Ingredients

4Servings

Nutrition information (per serving)

  • 213calories
  • 88mgcholesterol
  • 290mgsodium
  • 27gprotein
  • 9gtotal fat
  • 0gfiber
  • 6gcarbohydrates

Preparation

  • Mix flour,seasoning and salt in a shallow dish. Moisten chicken lightly with water. Coat evenly with flour mixture.

  • Melt butter in a large nonstick pan over medium heat. Add half of the chicken and cook for 5 minutes or until lightly browned and cooked through,turning once. Repeat with remaining chicken.